You might have seen many programs but this vertical jump training program is one of the best. Its matchless and works without any doubt. It’s called “Vert Shock”. Its just an eight week program and you will feel the difference from the very first week.
It mainly emphasizes on your fiber muscles to prepare them for stretching to jump higher. It also works on your nervous system to make your commands synchronized with your actions. There are not tough exercises in this program but it doesn’t mean it don’t have any exercises. You will exercise 4 times a week for less than 1 hour.
Vertical jumping is not just about physical exercise and fitness but its also about mental fitness and the purpose of this program is to make your prepared for this. You will feel amazing change in your mental approach as well after this training. This training will make…
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