You Can Do More!

My post, Efficacy and Safety – Middle School Strength and Conditioning, seems to have struck a chord.   Many of you shared having similar discussions with administration, parents, fellow coaches, or students that revolved around a core of common issues, concerns, or questions… I have summed them up in these “buzzwords”

  • No interest in kids that young
  • Growth plates
  • Attention span
  • Readiness
  • Limb size
  • Injury risk
  • Classroom organization
  • Specialized equipment
  • Safety

The good news is that a comprehensive study has already been completed that deals with each of these issues, and puts to rest many of the myths surrounding strength training for younger students and athletes.   This is not my opinion, or my study, but was completed (actually three different studies) by the NSCA (National Strength and Conditioning Association), which is generally recognized as THE expert in the field of strength and conditioning.

As I mentioned in that same post…

View original post 324 more words

Advertisements