RittFit Sports Performance

What can parents do?

Well first, talk to people and try to find out if it’s possible that there is a qualified personal trainer or strength and conditioning coach in the area. Ask the athlete’s sport coach what are his or her thoughts on getting your child someone that can help develop them physically. Chances are the head coach won’t say, “I am completely against your kid working on getting stronger so they can swim faster”. But this is not to say you should go to your neighborhood YMCA and hire the first personal trainer you see. Training an athlete to improve performances and develop them to succeed takes experience, specialization, and a great deal of education. Once you find a list of names it’s time to do your homework. Here are some questions you need to ask:

1. What is your education background?

2. What are your currently held…

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